Thursday, May 12, 2022

A1. seated sA DB press

holding KB in front rack of non pressing arm

x8/side x 3

A2. BB inverted rows

weighted and feet elevated

x8-10x3

A3. Prone I.Y.T

5/5/5 x 3

B. Workout

part 1:

on the rower

:30 max

:30 rest [ in saddle]

x3

[for max total distance]

rest 2:00

10:00 amrap

10 DB HPS, 50/35# - alt

1 rope climb

10 /2

10/3

10/4......

can sub in strict pull ups / chin ups / MU for RC

rest 3:00

450m run