Tuesday, October 25, 2022

A1. Weighted Chin Ups

2-3 reps x 4 sets

A2. KB Meadows Row

x5/side x 4 sets

A3. BB Floor Press

x10-12 reps x 4 sets

B1. Tall Kneeling Viking Press

x8-10/side x 3

B2. Banded Pull Aparts

x20x3

C. Workout

Top of every 4:00 x 5 rounds

10 T2B

200m run

add 5 reps every round to the T2B until you no longer can complete