Monday, October 24, 2022

A.Back Squat

same weight as last Monday for 5x4 across the board

B. Double DB Single Leg RDL

6/side x 3 sets

C. Workout

OTM x 4-5 rounds

1 = amrap sandbag cleans to top of shoulder

2 = 15/12 cal row

3 = amrap sandbag squats

4 = 15/12 cal bike

5 = rest

choose a SB or DB

or

you can go kb swing and kb goblet reverse lunge steps