Tuesday, December 29, 2020

Part 1.

dB Alt. (top down) bench press @ 2020 x 10/S reps (add weight in DB's across the board0

loaded wide grip pull up x 2-3 reps **look to reps this week while using same loading parameters as last week

KB trap raises x 15

x8 minutes

Part 2.

KB torso row x 8/side

Zottman curls x 10

x6-8 minutes

Part 3.

for time:

15/12 cal row

10 T2B

15/12 cal row

rest :60

for max rounds within a 12-15:00 cloc