Monday, December 28, 2020

Part 1.

Bulgarain split squat x 5/side @ RPE of 10 (add weight from last week)

Supinated Barbell bent over row x 8 - add 10-15 pounds this week

Plank rotations x :20

x8 minutes

Part 2.

Single leg RDL x 8/side **add weight this week

Lateral X-band steps x 10/side

double leg ext. hollow hold x :10-:20 sec.

x8 mintues

Part 3.

amrap 14:00

3.6.9.12.15...

DB hang power clean, 50/35# E/hand

box jump over, 24/20"

@ minute 0 and 7 complete 40/35 cal bike