Friday, December 4, 2020

Part 1

Back Squat x 6 reps @ 2020 tempo @ RPE of 10

Preacher curls x 10/side

x12:00

Part 2

single leg RDL x 8/side **build in weight from last week

KB guerilla row x 8/side

3 rounds or

x6-7:00

Part 3

for timee - break it up any way you want

150 wall balls

150 russain kb swings, 55/35#

300 double unders