Thursday, December 3, 2020

Part 1

8:00

2 TGU to side plank per side

4 skater squats per side

6 single leg hip thrusters per side (loaded or banded)

Part 2

8:00

:30 right side farmers hold

:30 left side farmers hold

15 arch rocks

15 hollow rocks

Part 3

12:00 max calorie row or ski or bike

every 2:30 get off and complete

10 double kb goblet squats, 3524# per hand

10 T2B