Tuesday, December 1, 2020

Part 1

Weighted chin up x 3 reps

Single arm Tall kneeling arnold press x 10/side

x8:00

Part 2

DB tricep roll backs x 12

Hammer curls x 12

side plank x :20/side

x8:00

Part 3

5 DB push press 50/35# per side

10 DB plank rows

15 double unders

3:00 amrap / rest 1:00 /

x4 rounds