Monday, November 30, 2020

Part 1.

Dead lift working by triples to RPE of 10

Single arm. KB floor press to sit up x 6/side *build from last week here too

for 12:00

Part 2.

DB reverse lunge step to high knee x 4/side *adding wieght here

extendend plank x :30

x6-8 minutes

Part 3.

2.4.6.8.10.12....

cal bike

3.3.3.3.3.3

hang squat clean @ 115/80

x10 minutes