Wednesday, April 19, 2023

A.Barbell cycling work

Hang Squat clean

over 10-12:00 work on building in weight for cycling 5 Tng reps

you will be building to an RPE of 7 this week here

B. Structural work

nordic curls x 6-10

poloquin squat x 6/side

x3 rounds

C. Workout

50 kb swings, 70/55

40 box jump overs, 24/20"

30 burpees

1200m run

30 burpees

40 db box step ups 70/55# @ 24/20"

50 kb swings, 70/55#