Tuesday, April 18, 2023

A.BB push Jerk

2xx1 tempo

2 reps - pause @ chest for a sec. before each one

x4 sets

B1. Weighted Pull-Up

2020 tempo x 2x 4 sets

rest :15

B2. KB guerilla rows

x16 reps x 4 sets

rest :15

B3. Straight BB Curls

x20reps x 4 sets

rest :90

C. Workout

OT 4:00 x 2 rounds

15 db floor press

500m ski erg

OT 4:00 x 2 rounds

15 K2E or T2B

1K bike erg