Friday, April 7, 2023

A.Squat Clean

singles over 12:00

B. 3 rounds

staggered stance DB crossbody RDL x 8/side

db front delt raise x 12-15 reps

C. 2 rounds

Tall kneeling bottoms up press x 10/side

Straight arm banded pull downs x 20 reps

D. Workout

1K row

+

50-35-20

HPC, 95/65

21-15-9

burpee over the barbell

E. Flex

High bar back squat x 8-10reps x 3 sets

standing leg curl x 15/side x 3

french press x 15 x 3