Thursday, April 6, 2023

A.9:00

1.2.3.4.... burpee pull up or bar MU or ring rows

10.20.30.40.... double unders

rest 2-3:00

B. 9:00

1.2.3.4.5.6... deficit strict push ups or HSPU or box dips

2.4.6.8.10... cal AB or echo bike

rest 2-3:00

C. For time:

2K bike

60 box jumps w/ a step down

60 plate ground to OH, 45/25#

900m run

60 db reverse lunge steps, 35/25#/hand

60 sit ups