Thursday, March 23, 2023

A.4 rounds

6 db bench

12 bench dips

24 oh tricep ect.

rest :60-:90

no rest bt movements

B. 4 rounds

6 neutral grip pull ups

12 supinated db curls

24 hollow band pull to hips

C. Workout

1 mile run or 4K bike erg

50 HPC, 95/65

15 wall walks