Monday, March 20, 2023

A.Back Squat

building to a tough double over 4-5 sets

B. 3 rounds

Zercher split stance RDL x 5/side

lateral banded steps x 20/side

C. Workout.

10.9.8.7.6...1

Single arm kb clean and press, 55/35# per side

kb goblet squat, 55/35#

20/16 cal bike errg

10 r arm

10 L arm

10 goblet squats

20/16 cal bike

9/9/9/20-16

etc...

D. flex

Landmine sumo stance RDL x 10/side x 3

reverse sled drag x 80' x 3

seated banded leg ext x 20 x3

Side planks x :20/side x 3