Saturday, October 2, 2021

A1. Incline Bench Press.

5.4.3.2.1+

A2. DB row.

heavy 8/side @ 2020 tempo

A3. side angled banded lat pull down

x20 x 5

B. Workout.

21-15-9

cal row

27-21-15

K2E or t2B

+

21-15-9

cal ski erg

27-21-15

db bench press, 45/25# per hand or 55/35#

+

21-15-9

cal bike erg

13-11-9

burpee pull up or 7-5-3 burpee MU