Friday, October 1, 2021

A1. BB back rack reverse lunge step.

8 reps/side x 3 sets

A2. supinated BB rows.

x10 side x 3 sets

B1. BB RDL

x10 x 3

B2. Hinged banded rows [green]

x20 x 3

C. Workout

minute 0-15:00

25-20-15-10-5

thruster, 95/65

50-40-30-20-10

sit ups

minute 15:00 to finish

40-30-20-10

UB kb russain swings @ 55/35#