Saturday, September 25, 2021

A1. Close Grip Bench Press.

5.4.3.2.1

compare to 6 weeks ago

A2. Weighted Chin up.

5.4.3.2.1

compare to 6 weeks ago

C. Workout

Minute 0-7:00

4 rounds

15 pull ups or CTB or 5-10 MU

10 db burpee box step overs, 35/25# @ 24/20"

Minute 7:00 - 14:00

4 rounds

20/16 cal ski. erg

20 DB hang. clean to OH, 35/25# [alt]

Minute 14:00-21:00

4 rounds

15 T2B

200m run