Friday, September 24, 2021

A1. BB back rack reverse lunge step.

10 reps/side x 3 sets

A2. DB Bent Over Rows

x10/side x 3 sets

B1. BB Good morning.

x10 x 3

B2. banded pull aparts.

x20 x 3

C. Workout

100/80 cal row

80. DB FS, 50/35# per hand

60/50 cal row

40 burpees over DB

20 db FS, 50/35# per hand