Saturday, September 11, 2021

A1. Seated contralateral press.

hold KB in fornt rack and press w/ DB OH

55/35# KB hold - max weight per arm with dB for 5 reps

4 building sets

A2. BB bent over supianted Row.

heavy 8 reps x 4 sets

building

A3. DB Lat Pull Overs.

x15 rep x 4 sets

B. Workout

Teams of 2 - share the reps

75/60 CAL SKI ERG

75 db. bench @ 50/35#

75 K2E

50/35 cal ski

50 db bench @ 70/50

50 T2B

25/15 cal ski

25 wall walks

25 Pull ups or CTB or Bar MU