Friday, September 10, 2021

A1. Zercher. Squat.

x8reps x 3 sets

A2. DB side lying ext. rot.

x10/side x 3

B1. DB Death March.

x20 steps x 3

B2. Upright banded horizontal rows.

off rig

x20 x 3

C. Workout

15:00 amrap

10x Double db PS, 50/35# each. hand

20x air squats

30x sit ups

[can scale dB Ps up to BB PS @ 135/95 if you want to move a barbell. if you have a tighter back sub in hang PS]