Thursday, January 30, 2024

A)Complex.

Power clean + push press

1+2

working to a tough set over 12:00

B)2 rounds.

40' heavy sled drag [backwards]

50' right arm FC

50' left arm FC

C)workout.

:10 tough Power clean singles

-rest :10-

:15 max sprint [empty sled or bike or run]

-rest :60-

x5-7 sets

**beginners in place of power cleans you can do :10 of kb swings or DB hang power cleans