Wednesday, January 29, 2024
A)5 rounds.
Barbell Pendlay row x 5 reps
-rest :10-
seated alternating db press x 10 [ 5/5]
rest :10-
Barbell inverted rows x 10
-rest :10-
Banded Pull aparts x 20
-rest :30-
B)2 rounds.
1:00 alternating TGU
:30 rest
1:00 seated wall sit
:30 rest
C)Workout.
Complete @ a smooth steady pace today for 18:00
200-meter run
1k bike erg
250/200m row