Monday, January 20, 2024

A1)Stiff-Legged Deadlift

3020 tempo x 6 reps x 3 sets

have two warm up sets and use a weight that is 10-20# heavier than last week

A2)Standing Alternating db arnold press.

12 reps -alternating over 3 sets

B1)DB Flies.

2020 x 12 reps x 3 sets

rest :10

B2)amrap push ups [add deficit or rings]

x 3 sets

rest :30

C)Breathing Work.

1:00 on / 1:00 off x 5 rounds

:20 amrap hang clean to OH

amrap sit ups

use a moderate weight that you can cycle well but is a moderate feel