Sunday, January 19, 2024

Capacity Day

teams of 2

4k bike erg

15 wall walks

15 rope climbs

15 wall walks

4K bike erg

2 rounds

50 banded tricep ext

50 banded curls

**for rope climbs sub 40 strict pull ups or 50 ring rows

**for wall walks you can sub in db bench press for 30 reps @ a tough weight for each 15 reps of wall walks