Tuesday, September 5, 2023

A.CG Bench Press

5.4.3.2.1 building per set here

B. 4 sets

Weighted chin up x 4 [drop set]

Ring Rows x 8-12

Banded Pull aparts x 24

C. MM Work

4:00 on / 2:00 off x 2 rounds

4 T2B

4 kb push press, 35/24# per hand

12 double unders

rest 3:00

@ minute 15:00 amrap the following

5 pull ups

10 push ups

5 cal ski or row or bike