Monday, September 4, 2023

A.Back Squat

2 sec. pause in bottom

2 reps building over 5 sets to RPE of 8

B1. KB Guerilla Rows

x10/side x 5 sets

B2. Staggered stance good morning

x10x3

C. Workout

60.50.40.30.20

cal bike erg

15.12.9.6.3

thruster 155/105