Friday, September 1, 2023

A.3 rounds

Nordic curls x 5-7reps

Tricep kick backs x 10/side

B. 3 rounds.

db step ups 5/side

banded pull aparts x 20 reps

C. workout

15:00 amrap

8 DB PC

8 box jump overs, 24/20"

16 cal machine of choice