Thursday, August 31, 2023

A.4 sets

Incline DB hex press x 10 reps

Db curls x 10 reps

B. 4 sets

BB bent over row x 10 reps

strict dips x 10 repsCapacity Thursday's

C. Teams of 2:

Minute 0:10:00

"Tailpipe"

P1 rows 300/250m while P2 holds double KB [55/35] in front rack with knuckles touching

6 rounds - 3 each

@ mintue 10:00 - 20:00

amrap

100m run

10 T2B [add 5 reps each time]