Saturday, April 25, 2020

A1. Incline Barbell Bench Press

x6-8reps x 4 sets

A2. Pull up drop set

3 weighted

3-5 unweighted (w/out coming off the bar)

5-10 tight body kipping pull up

x4 sets

B. Workout

5:00 amrap

500m row

12 cal AB (+2 cal each round)

amrap CTB pull-ups or bar MU or ring mU

rest 2:30

x6 rounds