Friday, April 24, 2020

A1. DB Walking Lunge steps.

x10 steps x 4 sets building in weight each time

A2. Single leg elevated weighted glute bridge

elevate support leg on bench or ball add DB to waist for load

x10/side x 4 sets

A3. Copenhagen plank.

x:15-20/side x 4 sets

B. workout

5:00 amrap

4 DB hang squat cleans, 40/25# per hand

8 T2B

rest 2:00

x4 rounds