Friday, April 17, 2020

This weeks sale - Driven Nutrition Supplements

A1, Barbell front rack box step up

5/side x 4 sets

A2. DB sumo stance RDL.

x15 x 4 sets

A3. Banded pull apart.

x30x4 sets

B. Workout.

10.9.8...1

thrusters, 115/80

burpees over the barbell

C. finisher work.

banded bent over rows x 100

reps hollow rocks x 100 reps