Saturday, April 4, 2020

A1. CG Bench press

6 reps x 4 sets @ a light weight for 6 fast reps 2sec. lower and explode up off your chest

A2. Strict pull-up

2120 tempo x amrap x 4 sets

B. Workout

21-15-9

t2B

cal row

rest 5:00

21-15-9

K2E

wall balls, 30/20#

rest 5:00

21-15-9

T2B

burpee over erg