Friday, April 3, 2020

A1. Front Squat

10 sec. lower + 2 speed reps @ 55% of heavy single x3 sets

A2. Loaded heal slides

x10 reps x. 3 sets

A3. paloof press

x10/side x 3 sets

B. Workout

OTM 3 dead lifts @ 55% (fast up and controlled down)

x8 minutes rest 3:00

200m run @ RPE of 7

200m run @ RPE of 5