Saturday, November 28, 2020

Part 1.

Seated KB arnold press x 15 reps

BB bent over row x 10 reps

Bent over rear delt flies. x 10-12 reps

x10:00

**build i weight from last week

Part 2

in front of a 20:00 clock

50 DB box step ups, 20/15" @ 55/35# DB

40 step down box jumps, 20/15"

30 pull ups

20 DB S2OH, SA - Alt. but keep even - 55/35# DB

x2 rounds

in remaining time amrap calories on any peice of AE equipment

**if you want to go hevaier then scale up to 70/55# dB for all parts