Friday, November 27, 2020

Part 1.

Back Squat x 6 reps @ 2020 tempo @ RPE of 9

SB plank row x 8/side *add DB weight

x12:00

Part 2.

single leg RDL x 8/side

rear delt flies x 10

3 rounds or

x6-7:00

Part 3.

5 rounds

30/23 cal row

15 hang power cleans, 115/80

15 barbell facing burpees