Tuesday, November 10, 2020

Part 1

Pendlay Row x 10

Banded tricep ext. x 20

x8:00

Part 2

Single arm DB press x 8/side

Tall kneeling DB supinated curls x 12-15

x8:00

Part 3

5 burpee pull ups

5 devil press, 35/25@ E/hand

max cal row

1:0o on / 1:00 off x 6-8 rounds