Monday, November 9, 2020

Part 1

Dead lift working by triples to RPE of 7

Single arm. KB floor press to sit up x 5/side

for 10:00

Part 2

DB reverse lunge step to high knee x 4/side

Alt. limb v-up x 20

x6 minutes

Part 3

12:00 amrap

kb swings @ 70/55

every break do 20/14. cal AB