Tuesday, December 7, 2021

A.Push Jerk.

sets of 3 reps over 4sets

each one has a pause @ your shoulders before going into the next one

building from last week across the board

B. 3 sets

weighted chin up x 3 [use final weight across from LW]

weighted ring row x 10-12

DB curls x 8-10

C. MM Work.

4:00 amrap

10/8 cal row

8 T2B

rest 2:00

4:00 amrap

3.6.9.12...

cal ski

push ups

rest 2:00

[then repeat one more time - so 2x through]