Monday, December 6, 2021

A.Front Squat.

80% of last weeks single for 2x5 sets

B. Good Morning.

x8x5 @ last weeks final weight

C. Workout.

3:00 amrap double unders

into

10:00 amrap

2 db burpee box step overs, 24/20"

4 wall balls, 20/14#

8/6 cal bike erg

**+2 reps to each movement each round

D. Finisher.

100 reverse band crunches