Friday, December 3, 2021

A1. Dead lift.

8 reps x 3 sets @ 50-60% while maintaining a strong flat back the whole time

A2. Banded Face Pulls.

25x 3 sets

A3. goblet lateral squat

5/side - non alt. x 3 sets

A4. Prone T's.

15x 3 sets

B. Workout.

5 rounds

500m row

30 sit ups

20 db thrusters, 35/25# per hand [scale up to 45/25 if you want... goal is 1-2 max sets per round for thrusters to be completed]