Thursday, December 2, 2021

A.3 sets

Incline Close grip bench press x 6

Tricep press downs x 12

Vertical toe touches x 24

B. 3 sets

Supinated BB bent over row x 6

KB guerilla row x 12/side

russain twist x 24

C. Capacity Thursday's

"oz fest"

OT 7:00 for 3 rounds

20/15 cal bike erg

10 DB box step overs, 50/35#. @ 24/20"

1 rope climb or 5-6 strict pull ups

10 DB S2oH, 50/35# per hand

20/15 cal bike erg