Tuesday, November 9, 2021

A1. BB Push Press.

7-9 reps x 4 sets

A2. SA supported underhand grip row

x10/side x 4 sets

A3. SA ring row.

x5=1-/side x 4 sets

B. Workout

OT 10:00 x 2 rounds

400m run

15 burpee pull ups

15 db bench press

15 cal ski erg

400m run

C. finisher.

standing db curls x 20

tricep ext. x 20

x2-4 rounds