Monday, November 8, 2021

A.Hybrid stance DL.

5.4.3.2.1+

B. 3 sets.

4 box squats [building]

15 db goblet bicycle squats

rest :90-2:00 bt. sets

C. Workout.

minute 0-12:00

50/40 cal row

50 HPC, 95/65

50/40 cal row

@ Minute 12:00 - 17:00

amrap

10 prisoner jump squats

10 prisoner reverse lunge steps

20 russain twist