CrossFit Milford

FITNESS FOCUSED. COMMUNITY MINDED. PROVEN RESULTS

Your New Happy Place

CrossFit Milford is one of the original functional fitness, strength and conditioning CrossFit gyms in the Northeast with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader.

Aside from the pull-up rig and barbells, we also offer prowlers, yokes and "fun" equipment like peg boards and sand bags. See the difference a truly professional and community-driven functional fitness facility makes to your success.

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Our Vision

CrossFit Milford is headquartered in Milford, Connecticut, and was founded in 2008 on the principles of fitness, community, accountability, and excellence.

It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective worldwide and deliver the results you want.

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WORKOUTS

Performance
Training

Bodybuilding

Lifestyle Training

Weightlifting

CFM30

Testimonials

Brendan M.

CFM is more than just a gym. CFM is a holistic experience, fostering excellence in fitness, nutrition, and wellness.

Through its constantly varied programming, it’s highly talented and dedicated coaching staff, CFM challenges us to be consistent in our approach, and to get stronger. CFM coaches care for our wellbeing. CFM coaches readily adapt the programming for our fitness levels, guide us to prevent potential injuries, and give those of us with injuries safe alternatives to get a healthy workout still…

Amy F.

For me, CrossFit Milford is more than a place I go to become physically healthy; it's a place that I look forward to going to stay mentally fit as well. The friends I have made at the gym are supportive and motivating, not only for the challenging workouts but also for life's challenges. CrossFit Milford has become thoroughly entwined in my life because of the benefits that have positively impacted me. The social connections that I have made are ones that I look forward to building everyday…

Dr. Lee

I've been a member here since 2008. Not only does CFM provide world class training in a safe environment but the opportunity to surround myself with like minded people. There are lots of people here that have become like family we have been training together for so long. But my favorite part is seeing new people join us and be able to watch their fitness journeys. It's truly amazing the transformations that everyone goes through.