CrossFit Milford

FITNESS FOCUSED. COMMUNITY MINDED. PROVEN RESULTS

Your New Happy Place

CrossFit Milford is one of the original functional fitness, strength and conditioning CrossFit gyms in the Northeast with over 12,000 square feet of workout space. We are an official Rogue Fitness-equipped facility, providing you with quality equipment from the industry leader.

Aside from the pull-up rig and barbells, we also offer prowlers, yokes and "fun" equipment like peg boards and sand bags. See the difference a truly professional and community-driven functional fitness facility makes to your success.

Our Vision

CrossFit Milford is headquartered in Milford, Connecticut, and was founded in 2008 on the principles of fitness, community, accountability, and excellence.

It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals. Our community, staff, and programs have been proven effective worldwide and deliver the results you want.

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WORKOUTS

Performance
Training

Bodybuilding

Lifestyle Training

Weightlifting

CFM30

Testimonials