Amy F.

“For me, CrossFit Milford is more than a place I go to become physically healthy; it's a place that I look forward to going to stay mentally fit as well. The friends I have made at the gym are supportive and motivating, not only for the challenging workouts but also for life's challenges. CrossFit Milford has become thoroughly entwined in my life because of the benefits that have positively impacted me. The social connections that I have made are ones that I look forward to building everyday. I have made connections that have helped out my family, for example, an incredible physical therapist that helped out my son after surgery and a caring teacher who tutored my son when he wasn't healthy enough to go to school. Those connections are just the tip of the iceberg.

I love that CFM is so dedicated to supporting worthy causes, and I always look forward to participating in all of the significant events that are held throughout the year. Seeing all of the members help each other and their causes always makes me beam with pride to be a part of such a caring community. Another aspect of joining CrossFit Milford that has been important to me is that it has also allowed me to regain my identity as an athlete. Being an athlete and competitor was always a big part of my life. As my adult life got busier, I forgot about how important working out and self-care was. CFM allows me to be as competitive or uncompetitive as I want and has brought back the athletic side to me that has always brought so much joy and fulfillment in my life.

Bottom line, CrossFit Milford is more than a gym for me. It impacts me positively socially, emotionally, and physically and I am so thankful for all that the community has given me over the past three years!”