Thursday, June 18, 2020

intervals

:30 on :30 off x8 sets

- jumping squat

-hang clean to press -sit up

-jump rope

-run

rest

(48:00 total minutes plus rest station)

EX:

:30 jumping squat

:30 rest

:30 hang clean to press

:30 rest

:30 sit up

:30 rest ...ETC