Wednesday, June 17, 2020

A. 4 sets

12 floor press

20 weighted reverse lunges

12 banded pull aparts

20 banded glute bridges

B. 12:00 AMRAP

10 alternating db snatch

12 box step ups

30 mountain climbers

C. CORE

3-4 sets

1:00 plank

:30 Left side plank

:30 right side plank

:30 hip dips

1:00 rest