Saturday, September 21, 2024

15 Minutes

Work= Rest (Partner)

3 Dumbbell Hang Clean + Push Press (Jerk)

6 Dumbell Burpees

9 Dumbell Front Squats (Goblet-Single)

21 Jump Rope (Doubles?)

5 Rounds

20 On/40 Off

Bike Sprint

Damper- 10-Standing