Friday, September 20, 2024

On a 10 Minute Clock

12 Calorie Ski

12 Dumbbell Snatch/ Side

12 Calorie Row

12 Single Arm Dumbbell HPC

12 Calorie Bike

12 Single Arm Push Press

12 Calorie Run

3-4 Rouunds

10 Lateral Delt Raises

15 Dumbbell Curls

10 Dumbbell Kickbacks/ Arm